The Loneliness Pandemic and Why We are Better Together

When was the last time you felt lonely? Many of us may be hesitant to admit it, but loneliness is as common as swimming at the beach during an Australian summer. It is rarely talked about however, perhaps because of the stigma that follows it like a dark shadow on a dimly lit street. I’m … More The Loneliness Pandemic and Why We are Better Together

Christmas Chaos, Covid-19 and Control

We don’t have control over a lot in life, but we can:
Choose to be gentle on ourselves, granting ourselves time to restore, reflect and re-energise when we need it.
Choose to be kind to those we interact with. It’s been shown the astounding ripple effect that small acts of kindness can have from tiny apparently insignificant acts of kindness. … More Christmas Chaos, Covid-19 and Control