The year was 1996 and I was transfixed to the TV, spurring on the kiwi hopeful Danyon Loader, in the 200m Freestyle at the Atlanta Olympics. In the space of 1 minute and 47 seconds, Danyon won the gold medal (and three days later clinched the 400m Freestyle title as well), inspiring me, along with … More The Olympics: Selfish or Inspirational?
When was the last time you felt lonely? Many of us may be hesitant to admit it, but loneliness is as common as swimming at the beach during an Australian summer. It is rarely talked about however, perhaps because of the stigma that follows it like a dark shadow on a dimly lit street. I’m … More The Loneliness Pandemic and Why We are Better Together
Life hurls challenges at us. Sometimes we create them for ourselves through mistakes or by purposefully seeking challenging situations. Other times, the world blindly trips us up without warning. Regardless of how adversity arrives at our doorstep, it is implicit in the nature of life. … More Navigating Adversity
We don’t have control over a lot in life, but we can:
Choose to be gentle on ourselves, granting ourselves time to restore, reflect and re-energise when we need it.
Choose to be kind to those we interact with. It’s been shown the astounding ripple effect that small acts of kindness can have from tiny apparently insignificant acts of kindness. … More Christmas Chaos, Covid-19 and Control
Gardeners innately tend to their plants, responding to their needs – providing water when they are drooping, nutrients when they are hungry, adjusting shade and sunlight as necessary and protecting them from virulent pests. To succeed at life we must also learn to care for ourselves. … More Life Lessons from Gardening